Therapy that’s
Creative ⊹ Grounded ⊹ Practical
I’m Molly Rushing, a staff therapist at Sōhum Therapy in NYC, offering holistic therapy for individuals navigating anxiety, depression, life transitions, or religious trauma.
My approach combines evidence-based practices like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, with experiential approaches like expressive arts and mindfulness, bridging the practical with the intuitive.
With a background in Broadway, fitness, and corporate life, I bring creativity and humor to the therapy room, helping you move beyond talk toward lasting, embodied change.
My Services
Talk Therapy
My style is warm and collaborative, and I use a strengths-based approach in my work with clients. I am affirming of all identities and strive to honor your unique culture and lived experience. Together, we will identify your values and goals to help you create the changes you wish to see in your life.
Expressive Arts Therapy
My personal philosophy is that reflective insight, infused with embodied processes, can lead to deeper self-knowledge and transformation. Trained in Expressive Arts Therapy, I incorporate practices involving movement, poetry, writing, music, visual arts, and mindfulness to support deeper insight and meaning in the therapeutic process. If you'd like to learn more about what this process would look like in-session, click here.
My Style
I work with adult individuals and groups who are navigating a variety of life transitions and challenges. Some of my areas of specialty include:
ADHD
Anxiety
Depression
Life transitions
Creative and high-pressure careers
Burnout
Religious trauma
I like the therapeutic space to feel warm and collaborative, where you can feel safe to explore your inner landscape and express what you find there. While therapy can be meaningful and life-changing work, I strive to infuse it with humor and play, helping us find joy and humanity even in the hard stuff.
Let’s Work Together
If you are seeking support and feel we might be a good fit, feel free to reach out for a complimentary consultation call.